Personal Training — Bay Area & Online
Disciplined coaching for lasting strength and progress.
Personalized programming and monthly progress assessments, built around your goals — online, hybrid, or in person in the Bay Area.
NFPT Certified Personal Trainer · 7 Years of Experience
- NFPT Certified Personal Trainer
- 7 Years of Experience
- Online Coaching · Hybrid Coaching · In-Person Training
- Personalized Workout Plans
- Monthly Progress Assessments
Coaching
Choose the coaching style that fits your life
Every plan is personalized — the difference is how closely we work together day to day.
Online Coaching
Remote programming and coaching, with regular check-ins, for clients anywhere.
Hybrid Coaching
A mix of in-person sessions with online programming and check-ins.
In-Person Training
Face-to-face personal training in the Bay Area.
Personalized Workout Plans
Programming built around your goals, experience, and schedule.
Monthly Progress Assessments
Regular check-ins to track progress and adjust your plan.
How It Works
A simple, structured path
- 01
Free Consultation
Start with a free consultation to discuss your goals and find the right coaching style.
- 02
Personalized Plan
Get a workout plan personalized to your goals, experience, and schedule.
- 03
Ongoing Coaching
Train online, hybrid, or in-person in the Bay Area, with support along the way.
- 04
Monthly Progress Assessment
Review progress together each month and adjust the plan as needed.
About
Meet Nathnael Gebre
Nathnael Gebre is an NFPT Certified Personal Trainer with 7 years of hands-on training experience, coaching online, hybrid, and in person in the Bay Area.
Training built around sustainable habits and realistic progress — not quick fixes or extreme promises.
A background in software and technology shapes a structured, detail-oriented approach to programming and tracking progress.
Coming Soon
The NFG App
A companion fitness app is in development.
- Workout access on the go
- Progress tracking
- Direct coaching support
Not yet available for download
Insights
Fitness Research, Guides & Practical Advice
Articles are in progress and will be published here soon. Check back for evidence-informed fitness research, guides, and practical advice.
Visit InsightsFAQ
Common Questions
Who is coaching suitable for?
Coaching is built for people at any experience level who want structured, personalized guidance — whether you're just starting out, returning to training, or working through a plateau.
How does the free consultation work?
The free consultation is a conversation about your goals, schedule, and training preferences, used to recommend the coaching format that fits you best. There's no obligation, and no payment information is requested.
How do I know which format fits me?
The free consultation is the best way to figure this out — it's a conversation about your schedule, location, and how much hands-on support you're looking for.
Is nutrition guidance included?
General nutrition guidance is part of online and hybrid coaching, alongside your training program.
Get Started
Ready to start your free consultation?
Free, no obligation, and takes just a few minutes.
Book a Free Consultation